While our diet plays a fundamental role in our health, during pregnancy, nutrition becomes even more important. That is why here we will tell you about the importance of eating healthy during pregnancy and how you can take care of it.

Why eat healthy during pregnancy?

There are many reasons why you should eat healthily during pregnancy. First, keep in mind that pregnancy is very demanding for the body, so it will require more nutrients such as protein, sugar, energy, vitamins, minerals, and more.

You must also take into account the fact that now you are not only you but inside you is life in the making. The baby also has its nutritional requirements, so now you must not only feed yourself but also your baby.

In addition, if you want to preserve your health and your baby to develop properly, you must give the necessary importance to eating healthy during pregnancy. This will contribute to your baby being born healthy and you do not suffer from any ailment during pregnancy and delivery.

How to eat healthy during pregnancy?

Each person has different nutritional needs, so your dietary plan will depend on your health, condition, characteristics, needs, etc. To eat healthy during pregnancy, the first thing you should do is approach the doctor responsible for monitoring your pregnancy.

This specialist will evaluate your nutritional needs and create a complete plan with the balance that both your body and your baby need. This way you will receive the ideal balance between proteins, carbohydrates, fats, and all the vitamins, minerals, and amino acids essential for your health and that of your baby.

What about cravings?

Cravings during pregnancy are common and represent the body’s response to nutritional deficiencies or even anxiety and stress. That’s why you should not ignore cravings, as trying to eliminate them can cause more problems than accepting and controlling them.


Pay close attention to your cravings so you know what they are telling you and how you can solve them. It is also a good idea to talk to your doctor about these cravings so that he or she can guide you on how to fulfill them without losing balance in your diet.

What foods to eat during pregnancy?

Although we cannot give you a precise list of what you should eat during pregnancy, you should always keep in mind that it is best to balance your diet. Carbohydrates, proteins, and fats, as well as nutrients, vitamins, and minerals from fruits and vegetables, cannot be missing.

Something you should take into account is that your diet should always be balanced and above all, natural. This is because highly processed or industrialized foods can be very harmful due to the use of chemicals, flavorings, and synthetic colorings, as well as excess fat, sugars, and sodium.

The role of vitamins and food supplements

A very common way to cover nutritional requirements is to make use of vitamins and minerals in the form of supplements or food supplements. A perfect example is a folic acid, B complex, and iron consumed in capsules or injections.

To use this type of multivitamin it is necessary to approach your family doctor as he/she is the only one who can give you the right amount of these supplements. This way you will avoid any type of nutritional problem due to an excess of vitamins or minerals, which can also affect your health and that of your baby.

Read also our article: Recipes for pregnant women.